As a new mom going through postpartum psychosis, I was lost when trying to find mental health resources because I honestly didn’t know what was happening to me, I just knew something was wrong. After meeting with different doctors at a couple different hospitals they finally figured it out, and I was able to get the care I needed.
We don’t always know where to look to find help, and sometimes doing the research can be intimidating. See some helpful links below to help you or a loved one find the right help.
We will continue to update this list as we find more resources. Please feel free to share any that have helped you!
Locations in PA and FL to find local assistance
Ajae Beauty is so excited to be a part of this article ‘10 Black Women Owned Business you should support on Juneteenth and beyond’ Click on this link and make sure to support these wonderful businesses by purchasing from them, sign up for their email list, follow them on social media and share, share, share this link
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We don’t always know where to look to find help, and sometimes doing the research can be intimidating. See some helpful links below to help you or a loved one find the right help.
We will continue to update this list as we find more resources. Please feel free to share any that have helped you!
Discover Jai's favorite self care rituals to relax and unwind. Self-care is not just bubble baths and facials, try and find the beauty in all of your experiences!
]]>Take yourself on a date:
Dating yourself and loving on yourself is the best! There is nothing like a good meal and doing a little happy dance when the food comes! Try that new restaurant, and don’t forget dessert!
Work on a project you’ve been putting off:
Starting that project will not only make you feel good that you're making progress but it will also break up the monotony of your regular routine. So start the backyard project, or paint that room!
Volunteer:
Giving back always gives me the feels! Helping someone in need gives you a chance to meet new people and gives you the chance to put a smile on someone’s face - in turn putting a smile on your face!
Connect:
Connecting with a family member or a friend you haven’t spoken to in a while can be really fulfilling. We need to make sure we are checking in on each other during these hard times. You never know how much a simple “how are you doing” can change someone’s day and yours.
Make that therapist appointment honey:
You know that excitement you get when you get that notification that your amazon package has arrived! Well that’s how I feel about having a therapy appointment on my calendar. Knowing that you have a good processing session coming up is the best. Therapy is awesome, let’s stop making each other feel shame around this subject. Here are some links to help you find the best therapist for you.
Self-care is not just bubble bath’s and facials, try and find the beauty in all of your experiences!
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